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Unique, retro, tailored dance and fitness packages. Perfect for hen parties, private and corporate celebrations. Frankie also offers personal training, performances and drop-in classes in London.

Monday Lunch

12:15pm

Ass & Abs 

Frame Shoreditch
(45mins)

1pm

Quickie Rebounding  

Frame Shoreditch
(30mins)

1:30pm

Quickie Butts 

Frame Shoreditch
(30mins)

Monday PM

6pm

BLOK Party 

BLOK Shoreditch
(1hr)

 

7:05pm

BLOK Sculpt 

BLOK Shoreditch
(1hr)

Tuesday AM

10am

Mumhood Phase 2 

Frame Kings Cross
(1hr)

11am

Mumhood Phase 3 

Frame Kings Cross
(1hr)

Tuesday Lunch

12:45pm

80s Aerobics 

Frame Fitzrovia
(45mins)

1:30pm

Quickie Rebounding

Frame Fitzrovia
(30mins)

2pm

Pre-Natal Fitness 

Frame Fitzrovia
(45mins)

Wednesday AM

9:45am

Frame Cardio 

Frame Queens Park
(45mins)

10:45am

Ass & Abs 

Frame Queens Park
(45mins)

11:30am

Mumhood Phase 3 

Frame Queens Park
(1hr)

Wednesday PM

5:15pm

Pre-Natal Fitness 

Frame Shoreditch
(45mins)

6pm

Ass & Abs 

Frame Shoreditch
(45mins)

7:30pm

80s Aerobics

Frame Shoreditch
(1hr)

Thursday AM

10:30am

Mumhood Phase 3 

Frame Kings Cross
(1hr)

12pm

Pre-Natal Fitness

Frame Kings Cross
(30mins)

12:30pm

Quickie Butts

Frame Kings Cross
(30mins)

1pm

Total Body 

Frame Kings Cross
(30mins)